Now offering community yoga in Casco Viejo! Join me for a group yoga class open to the public:
Mondays at the American Trade Hall Rooftop
Sunset Vinyasa- 6:15-7:30pm
Wednesdays at Casco Yoga Panama
Yoga Dance- 5:30-6:30pm
Hot Vinyasa Flow- 6:45-8pm
Email firstname.lastname@example.org if you want further details or if you would like a private class. You can schedule a private class (solo or with friends) during a convenient day and time for you. Great for people living in Panama or travelers visiting!
INFORMATION FOR AMERICAN TRADE HALL CLASS
$15 per class; buy a 3 class package for $40. Cash please. The yoga class includes meditation, asana practice, and savasana relaxation. Classes are all levels and suitable for beginners-advance. I provide easier and more challenging options and variations for poses during class. Everyone is welcome.
There are mats you can rent for $1, so if you have a mat bring it. Blocks are free to use. At the American Trade Hall there is astroturf (fake grass) on the rooftop, so the ground is soft and you can even practice on a towel or nothing at all.
It is recommended that you wear lose fitting or sporty clothes and bring a towel and water. Yoga will be practiced barefoot.
Please advise the teacher of any injuries or pain you have before class and feel free to ask questions.
*Be aware that the weather and hotel events can affect the location of Mondays class. If we are unable to have class on the rooftop it will be held in the conference room one floor below the roof or in Salon Viejo located in the American Trade Hotel. Please check the website, FACEBOOK, or call/message 60035742 to keep informed and up to date about classes, cancellations, and yoga inspiration.