EVENTS

By Jose Esteban

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YOGA   BEATS

Where Yoga and Music unite to create a fun and inspiring experience.
A playful groovy yoga class for the mind, body, and soul!

Flow through a 75 minute Vinyasa Yoga Class led by Jackie Koch while enjoying the excellent music by MURLI

DETAILS:
Saturday 9th of September 4pm at El Social in Casco Viejo Panamá City. Class rain or shine.

$20 = yoga class and drink (beer or fresh juice)

BYOM – Bring Your Own Mat

Don’t be shy – this is a comfortable atmosphere open to all skill levels.

Stay after class to enjoy a drink, food, music, and connecting with positive like minded people.

Give a remix to your yoga practice with good vibes, music, and movements you won’t want to miss!

Save your spot! Register by emailing info@panamayogadance.com or message (+507) 6003-5742

Thanks and Namaste!

FACEBOOK EVENT

—VERSIÓN EN ESPAÑOL—

Donde el Yoga y la Música se unen para crear una experiencia divertida e inspiradora. Una clase de yoga “groovy” y divertida para la mente, el cuerpo y el alma!

Fluye durante una clase de 75 minutos de Yoga Vinyasa dirigida por Jackie Koch y disfrutando la excelente música a cargo de MURLI.

DETALLES:
Sábado 9 de Septiembre a las 4pm en El SocialCasco Viejo Panamá City.

$20 = la clase de yoga and drink (beer or fresh juice)

TTPM – Trae Tu Propio Mat

Deja la pena – esta es una atmosfera cómoda y abierta a todos los niveles.

Después de la clase, quedate para disfrutar un trago, comida, musica y conecta con personas de mentes positivas al igual que tú

Hazle un remix a tu practica de yoga con buenas vibras, música y movimientos que no vas a querer perderte!

Guarda tu cupo! Registrate por email a: info@panamayogadance.com o escribe al (+507) 6003-5742

Gracias y Namaste!

 

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Yoga Dance combines the artistry and grace of dance with the mindfulness and balance of yoga. This fun class mixes dance exercises, yoga flows, conscious breathing, expressive choreography, and lively music to create a liberating experience.

Start by centering yourself with a moving meditation. Weave together breaths with ballet positions and vinyasa flows to awaken the body and find your rhythm. Organically explore your own unique movements with fun improvisation exercises. Then free yourself with creative yoga phrases and exciting dance choreography. Finish with a slow yoga dance sequence that will calm your energy and cool you down in style.

Add a remix to your yoga practice, unleash your inner dancer, and inspire the spirit with Yoga Dance.

Location: Casco Yoga Panama
Date: December 3rd 2016
Time: 1-3 pm
Price: 35 $

Location: Casco Yoga Panama
Date: December 3rd 2016
Time: 1-3 pm
Price: 35 $

Please arrive 10 minutes before the event to sign up. Payment is through cash or bank transfer (private message for more info).

Bring your water bottle, towel and dance shoes, socks, or just barefoot. No mat needed for the class!

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Panama join Herbalist Lyn Bishop and Yoga Instructor Jackie Koch as they present a pairing of relaxing yoga poses and calming herbal tinctures.

Lyn will guide you through her three favorite tinctures for stress, grief, and trauma. To compliment the benefits of each tincture, Jackie will teach a healing yoga pose or breathing exercise. Enjoy a chill afternoon of cultivating calm and basking in self care.

Where: Mahalo, Casco Viejo
When: October 8th from 1-3pm
Cost: $40 includes yoga instruction and tincture tasting

The space is limited, please come early.
They will both be available for conversation afterwards. Lyn will be selling her tinctures from 3-4:30pm.
At 5pm Mahalo will begin their Saturday BBQ.

http://www.mahalopanama.com/fresh-ideas/the-ultimate-saturday

*LYN’s tinctures are made in small batches to insure the integrity and quality of the herbs used. Our freshly harvested herbs are infused with love and gratitude in Sortova, Panama, hand-crafted during specific lunar cycles when the natural energetic healing properties of the plants are most powerful.

Come enjoy an afternoon of good vibes and self love <3

 

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The upcoming YOGA DANCE MASTER CLASS combines the artistry and grace of dance with the poses and breath of yoga to bring you a movement class like no other. This exciting style mixes yoga asanas, dance improvisation, and freeing contemporary choreography to rhythmic music.

The MASTER CLASS begins with a Vinyasa Flow to warm up and stretch the body. Next you will practice modern dance combinations and improvisation exercises to expand your horizons and fuse your unique style into the movements. Then you will learn a longer YOGA DANCE sequence that blends everything together to create a dance story that is expressive and creative. We will end the class by gracefully moving to a slow flow that will cool everything down.

Expect a sweaty and dynamic class that weaves creative sequences, body intelligence, breath awareness, and artistic performance together.

Come inspire your spirit and dance your heart out!

Class is for all levels. Can be practiced barefoot, with socks, or with dance shoes. Please bring a towel because we will get sweaty.

Get your Early Bird Investment rate of $30 before 8 pm Friday August 26th at the studio (cash) or with a bank transfer. Or pay the day of for $35. Workshop held at CASCO YOGA PANAMA email info@cascoyogapanama.com or call (+507) 6265 5588.

 

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Jackie Koch, from the internationally renowned program YOGA MEDICINE, comes to you with a workshop about the spine. Spend the afternoon at Casco Yoga learning about the anatomy and function of your back through tutorials and yoga sequences. We will spend an hour on each part of the spine (cervical, thoracic, and lumbar) to cultivate well being, strength, and openness in your body and life. The information you learn will ease discomfort, improve posture, expand range of motion, and help you to reach your optimal health.

This workshop is suitable for all levels so everyone is welcome.

“The natural healing force within each one of us is the greatest source in getting well.”

Price
35 $ early bird
40 $ walk in

Workshop held at CASCO YOGA PANAMA email info@cascoyogapanama.com or call (+507) 6265 5588.

 

This workshops is all-levels, from beginners to advance, everyone can benefit from this workshop. No dance or yoga experience necessary. Great for yogis, dancers, athletes, everyone!

No Mat needed because of the carpeted floor. You can do the class barefoot or with socks.

I recommend you wear workout/fitness clothes and bring a bottle of water. You are also welcome to bring a towel to dry yourself off.

Please inform the instructor of any injuries or pain you might have in your body before class.

Location for Yoga Dance Fusion Workshop on May 10th 2014:

Conference Hall of American Trade Hotel in Casco Viejo, entrance on Avenida Central between Calle 10 y Calle 11 (Beside Bar Lovento). Take steps up one floor or take elevator to Piso 1.

For more questions or to register email jkochyogadance@yahoo.com or call 60035742.

 

JANUARY 8TH 2014 6PM-8PM on the rooftop of American Trade Hotel, Casco Viejo Panama

This workshops is all-levels, from brand new beginners to seasoned yogis, everyone can benefit from this workshop!

A limited amount of mats can be rented for $1. So if you have a mat bring it. Also the ground is covered in soft astroturf, so even a towel will work.

I recommend you wear workout/fitness clothes and bring a bottle of water. You are welcome to bring a towel to dry yourself off.

There will be a 30 minute information session after the class and a packet of informative will be given. Please pre-register to guarantee you receive a packet.

Please inform the instructor of any injuries or pain you might have in your body before class.

Location for Detox Yoga Workshop on January 8th 2014:

The Rooftop of American Trade Hotel in Casco Viejo, entrance on Avenida Central between Calle 10 y Calle 11 (Beside Bar Lovento)

For more questions or to register email jkochyogadance@yahoo.com or call 60035742.